©2019 Healthy Minds Project.

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The information and resources contained on this website are for informational purposes only and are not intended to assess, diagnose, or treat any medical and/or mental health disease or condition. The use of this website does not imply nor establish any type of therapist-client relationship. Furthermore, the information obtained from this site should not be considered a substitute for a thorough medical and/or mental health evaluation by an appropriately credentialed and licensed professional.

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Rye, NY 10580

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Phone: (917) 453-2328

beth@healthymindsproject.com

kim@healthymindsproject.com

MINDFUL THOUGHTS

A Special Kind Of Awareness

We know that life is a journey, not a destination and we are all on this journey together. 

 

Where ever you are on your journey, we are here to help in person or by sharing resources that have inspired and supported us on our journey.

 

 

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HOW TO BE PRESENT

Focusing On The Here And Now

Living In The Present Is The Key To Enjoying The Journey Every Day. First Prompt Is What Is Holding You Back From Being More Present Right Now? What In The Past Is Bothering You? What In The Future Scares You? What Action Steps Can You Take In Your Control To Embrace The Journey With Less Stress?

HOW TO STAY ON PURPOSE

Intentional Experiential Awareness

  • Finding Your Why Is A Key Driver Of Internal Satisfaction. Second Prompt What Brought A Smile To Your Face Today? What Motivates You When You Wake Up? What Action Steps Can You Take In Your Control To Explore What Makes You Feel Alive When You Aren't Checking The Boxes ? 

 ATTENTION TO JUDGEMENT

Experientially Curious and Objective

Having A Growth Mindset That Allows You To Learn Is Essential For You To Progress Into The Greatest Version Of Yourself.  Third Prompt Is How Would You Define Ego? How Often Do You Judge and How Do This Contribute To Your Happiness? What Does It Mean To Be Your Authentic Self? What Action Steps Can You Take To Judge Less, Spread More Kindless?