Learning to Breathe (L2B) 

A mindfulness-based curriculum designed to strengthen attention and emotion regulation, cultivate wholesome emotions like gratitude and compassion, expand the repertoire of stress management skills, and help participants integrate mindfulness into daily life.  *Limited Spots Available* *Starting Soon*

Mindful Parenting 

This 8-week psycho-educational and practice-oriented group is designed for parents seeking to learn the skills to create a calmer, more peaceful family culture

*Limited Space* *Starting In January*

 Test Stress Solutions

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Healthy Minds Project and Learning Consultants have joined together to offer this interactive workshop that introduces parents and youth to a variety of  educational strategies and neuroscience-based practices to help teens (and parents) feel less stressed and better able to demonstrate their true potential both inside and outside the classroom.

Mindful Book Club

Interested in learning new strategies to nurture your child's developing mind? In October we will explore everyday parent struggles and create individualized plans to help your family thrive as we read together The Whole-Brain Child by Daniel J. Siegel, MD, neuropsychiatrist and parenting expert Tina Payne Bryson. This book explores the new science of how a child’s brain is wired and how it matures. 

*Space Limited* *Starting January*

Sunrise Meditation 

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Join Us Every Morning From 6-7am @Rye Playland To Start Your Day In Balance With Beth. All Are Welcome. Text +1 (203) 247-4403