REACT LESS. CONNECT MORE.
"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." Viktor Frankl
While we can't always control what happens in our lives, we can control how we respond.
Kim and Beth offer a variety of workshops to help youth, adults, families, and teachers develop the skills to successfully manage obstacles and embrace opportunities.

Learning to Breathe (L2B)
A mindfulness-based curriculum designed to strengthen attention and emotion regulation, cultivate wholesome emotions like gratitude and compassion, expand the repertoire of stress management skills, and help participants integrate mindfulness into daily life. *Limited Spots Available* *Starting Soon*
Mindful Parenting
This 8-week psycho-educational and practice-oriented group is designed for parents seeking to learn the skills to create a calmer, more peaceful family culture
*Limited Space* *Starting In January*
