REACT LESS. CONNECT MORE.

"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." Viktor Frankl

 

While we can't always control what happens in our lives, we can control how we respond. 

 

Kim and Beth offer a variety of workshops to help youth, adults, families, and teachers develop the skills to successfully manage obstacles and embrace opportunities. 

 

Learning to Breathe (L2B) 

 

A mindfulness-based curriculum designed to strengthen attention and emotion regulation, cultivate wholesome emotions like gratitude and compassion, expand the repertoire of stress management skills, and help participants integrate mindfulness into daily life.  *Limited Spots Available* *Starting Soon*

Mindfulness Meditation
Mon, Mar 18
Suite 200
Mar 18, 2019, 10:00 AM – Apr 01, 2019, 11:30 AM
Suite 200, 14 Elm Pl, Rye, NY 10580, USA
The Life-Changing Art of Mindfulness Meditation with Beth Gallos & Jackie Berner
Share

Mindful Parenting 

 

This 8-week psycho-educational and practice-oriented group is designed for parents seeking to learn the skills to create a calmer, more peaceful family culture

*Limited Space* *Starting In January*

IMG_4002.jpg

 Test Stress Solutions

Healthy Minds Project and Learning Consultants have joined together to offer this interactive workshop that introduces parents and youth to a variety of  educational strategies and neuroscience-based practices to help teens (and parents) feel less stressed and better able to demonstrate their true potential both inside and outside the classroom.

Mindful Book Club

 

Interested in learning new strategies to nurture your child's developing mind? In October we will explore everyday parent struggles and create individualized plans to help your family thrive as we read together The Whole-Brain Child by Daniel J. Siegel, MD, neuropsychiatrist and parenting expert Tina Payne Bryson. This book explores the new science of how a child’s brain is wired and how it matures. 

*Space Limited* *Starting January*

 

 

Screen Shot 2018-09-05 at 11.25.29 AM.pn
IMG_6374_edited.jpg

Sunrise Meditation 

Join Us Every Morning From 6-7am @Rye Playland To Start Your Day In Balance With Beth. All Are Welcome. Text +1 (203) 247-4403

Suite 200

14 Elm Pl

Rye, NY 10580

Phone: (917) 453-2328

beth@healthymindsproject.com

kim@healthymindsproject.com

©2019 Healthy Minds Project.

Your use of this website indicates your understanding of the following:

The information and resources contained on this website are for informational purposes only and are not intended to assess, diagnose, or treat any medical and/or mental health disease or condition. The use of this website does not imply nor establish any type of therapist-client relationship. Furthermore, the information obtained from this site should not be considered a substitute for a thorough medical and/or mental health evaluation by an appropriately credentialed and licensed professional.

This website includes links to other websites for informational and reference purposes only. This website does not endorse, warrant or guarantee the products, services or information described or offered at these other websites.  Examine the content carefully.