LIVING OUR BEST LIVES
When life's demands and the high expectations we create for ourselves outpace our ability to cope effectively, life can feel out of balance and the stress can feeling overwhelming. Healthy Minds Project educates and empowers youth, families, and teachers to meet life's challenges by providing the skills and tools needed to successfully manage the challenges in healthy ways so we can embrace opportunities we might otherwise miss.
WHO WE ARE
Kim O’Connor, LCSW-R, is a Clinical Social Worker and Beth Gallos MA, CAS is a School Psychologist and Integrative Health Coach. Together they have over 40 years experience helping youth of all ages and families from many backgrounds live more peaceful, healthier and happier lives. Both believe that mindful solutions can bring lasting change to children, families, and communities and use mindfulness informed approaches to improve the social-emotional wellbeing through individual and group therapy as well as school and community groups and workshops.
Both Beth and Kim understand and believe that greater self-awareness, an ability to regulate our emotions and connect effectively with others is essential to our emotional well-being.